Effortless Healing

Dr. Joseph Mercola , David Perlmutter, M.D.
<b>Let your body do the work...</b><br />&#xa0;<br />Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In <i>Effortless Healing,</i> online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:<br />&#xa0;<br />•&#xa0;Throwing ice cubes in your water to make it more “structured”<br />•&#xa0;Skipping breakfast, as it could be making you fat<br />•&#xa0;Eating up to 75 percent of your calories each day in fat for optimal health, <i>reduction</i> of heart disease, and cancer prevention<br />•&#xa0;Avoiding certain meat and fish, but enjoying butter<br />•&#xa0;Eating sauerkraut (and other fermented foods) to improve your immune system and your mood<br />•&#xa0;Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)<br />•&#xa0;Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise<br />&#xa0;<br /><i>Effortless Healing</i> is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.
Health & Fitness  Books  Health, Mind & Body 
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