The Power of Meditation

Edward Viljoen 
<b>Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Silver Award in the category of Religion /Spirituality: Eastern Traditions.</b><br /><br />This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as:<br /><b>Mindfulness practices</b>—Train yourself to become absorbed in a purposefully chosen activity.<b>Sitting practices—</b>Reduce the use of mental and physical resources as much as possible by sitting still and silently.<b>Creative practices</b>—Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage.&#xa0;<br />Featuring personal anecdotes and stories from the author’s spiritual teachings, <i>The Power of Meditation </i>goes beyond a simple how-to book and offers a wonderful reading experience that will inspire readers to live more wise and fulfilling lives.
Spirituality  Books  Health, Mind & Body  Self-Improvement 
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