Feeling Good

Author
David D. Burns, M.D.
Summary
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.<br /><br />Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.<br /><br />Recognise what causes your mood swings.<br /><br />Nip negative feelings in the bud.<br /><br />Deal with guilt.<br /><br />Handle hostility and criticism.<br /><br />Overcome addiction to love and approval.<br /><br />Build self-esteem.<br /><br />Feel good everyday.<br /><br />Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.
Genre
Self-Improvement  Books  Health, Mind & Body  Nonfiction  Family & Relationships 
Price
$8.99
Average User Rating
4.0
User Rating Count
61
Release Date
2012-11-20


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