<b>In his new book, the author of the bestselling <i>Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days</i> delivers 10 easy, yet essential strategies for applying CBT to everyday issues with <i>Cognitive Behavioral Therapy Made Simple</i>.</b><br />
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. <i>Cognitive Behavioral Therapy Made Simple</i> delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.<br />
Written by licensed psychologist and bestselling author Seth Gillihan, <i>Cognitive Behavioral Therapy Made Simple</i> replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.<br />
Presented with simple and straightforward language, <i>Cognitive Behavioral Therapy Made Simple</i> encourages readers to succeed with:<br />
<b></b><b>Practical explanations of 10 essential CBT principles</b>―such as challenging negative thought patterns, behavioral activation, and overcoming procrastination―organized in a similar structure to in-person cognitive behavioral therapy
<b></b><b>Supportive guidance for creating goals</b> and outlining strategies to help yourself meet them
<b></b><b>Helpful self-evaluation sections</b> to help you track your progress and reflect on what you’ve learned using cognitive behavioral therapy
For people who are interested in realizing the proven benefits of CBT, <i>Cognitive Behavioral Therapy Made Simple</i> is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.