The Insulin Resistance Diet for PCOS: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation

Tara Spencer 
<b>You <i>can</i> regain control of your health. You <i>will</i> find relief from your PCOS symptoms. You are <i>not</i> alone.</b><br /> If you’re living with PCOS, chances are that you’re all too familiar with its symptoms. But when it comes to treating them, it’s not always clear what actually works.<br /> A study released by the US National Library of Medicine indicates that at least 50% of women with PCOS are insulin resistant. And following an insulin resistance diet is now the #1 method for treating PCOS—naturally and effectively. No one knows this better than co-authors of <i>The Insulin Resistance Diet for PCOS</i>, Tara Spencer and Jennifer Koslo.<br /> As a nutritionist and fellow PCOS thriver, Tara has gained control over her PCOS through an insulin resistant diet and now helps others do the same. As a registered dietician nutritionist of sixteen years, Jennifer has helped numerous women manage their PCOS through critical lifestyle changes and the use of an insulin resistance diet.<br /> In <i>The Insulin Resistance Diet for PCOS,</i> Tara and Jennifer deliver the simplest, most up-to-date resource for women who are ready to begin reversing the chronic, debilitating effects caused by PCOS through an insulin resistance diet.<br /> <b></b><b>Get the facts</b> with clear, easy-to-understand information about insulin resistance, how it affects women with PCOS, and how an insulin resistance diet can help. <b></b><b>Know what to eat</b> with a practical meal plan and easy recipes specifically designed to help you overcome insulin resistance and manage the impact of PCOS on women's bodies. <b></b><b>Enjoy affordable, tailored recipes</b> customized to your unique PCOS concerns, including three distinct labels for "Lower Calorie," "Inflammation Fighter," and "Fertility Boost." With <i>The Insulin Resistance Diet for PCOS,</i> relief from your PCOS symptoms is within your reach.
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