Harley Pasternak

1 The Body Reset Diet

Author : Harley Pasternak
Genre :  Health & Fitness  Books  Health, Mind & Body  Cookbooks, Food & Wine  Special Diet 
Price :  $9.99
Release Date :  2013-03-12
Description :  America has gone way overboard trying to beat the bulge. We’ve tried every diet out there--low-carb, low-fat, all-grapefruit--and spent hours toiling on treadmills and machines, to no avail. It’s time for readers to hit the reset button and start over with a new perspective on weight loss.<br /><br />In <i>The Body Reset Diet,</i> celebrity trainer and <i>New York Times</i> bestselling author Harley Pasternak offers readers the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep readers satisfied while boosting their metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so readers will continue to torch calories and shed pounds.<br /><br />The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether readers are looking to lose significant weight or just those last 5 pounds, <i>The Body Reset Diet</i> offers a proven program to reset, slim down, and get healthy in just 15 days--and stay that way for good!

2 The Body Reset Diet Cookbook

Author : Harley Pasternak
Genre :  Special Diet  Books  Cookbooks, Food & Wine  Health, Mind & Body  Health & Fitness 
Price :  $6.99
Release Date :  2014-11-01
Description :  150 NEW Body Reset Diet Recipes to Shed Pounds in Just 15 Days!<br /><br /> Whether you're looking to lose significant weight or just those last five pounds, <i>The Body Reset Diet Cookbook</i> will help you reset your body and lose weight immediately with 150 slimming recipes!<br /><br /> Celebrity diet and fitness expert and <i>New York Times</i> bestselling author Harley Pasternak revolutionized dieting with <i>The Body Reset Diet</i> and now offers more brand-new recipes from his proven program to help you hit the reset the button and slim down permanently. Inside you'll find:<br /><br /> • 50 amazing smoothies that will keep you satisfied while boosting your metabolism<br /> • 100 simple, single-dish meals that include scrambles, sandwiches, soups, salads, and stir-fries<br /> • Satisfying snack combinations<br /><br /> <i>The Body Reset Diet Cookbook</i> will keep your metabolism humming, so you'll continue to blast through calories, shed pounds, and achieve your weight loss goal.

3 5 Pounds

Author : Harley Pasternak
Genre :  Health & Fitness  Books  Health, Mind & Body  Sports & Outdoors 
Price :  $12.99
Release Date :  2015-03-03
Description :  For most people, the hardest part of lasting weight loss is either getting started or reaching their goals--too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the <i>New York Times</i> bestselling author of <i>The Body Reset Diet,</i> comes a deceptively simple plan to slim down--whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort.&#xa0;<br /><br /> <i>5 Pounds</i> teaches readers how to implement five simple strategies as daily habits:<br /> • Walk 5 miles a day.<br /> • Eat protein and fiber 5 times a day.<br /> • Do resistance exercise 5 minutes a day.<br /> • Sleep at least 7 hours a night.<br /> • Unplug at least 1 hour a day.<br /><br /> Readers will enjoy immediate results--dropping 5 pounds or more in just 5 days--and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, <i>5 Pounds</i> will transform the way readers look and feel forever.

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