Ian K. Smith, M.D.

1 Shred: The Revolutionary Diet

Author : Ian K. Smith, M.D.
Genre :  Health & Fitness  Books  Health, Mind & Body 
Price :  $9.99
Release Date :  2012-12-24
Description :  Dr. Ian K. Smith's <i>Shred</i> is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. <i>Shred</i> combines a low GI diet, meal spacing, and meal replacements. Those who follow <i>Shred</i> will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. <i>Shred</i> also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism. <br /><br />No matter how often or how unsuccessfully you've dieted before, <i>Shred: The Revolutionary</i> <i>Diet </i>will change your life. <i>Shred</i> has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from <i>Fat Smash Diet</i>, the intense cleanse of <i>Extreme Fat Smash</i>, and varying food of <i>The 4 Day Diet</i>, <i>Shred</i> is a six week plan to a new way of life!

2 Super Shred: The Big Results Diet

Author : Ian K. Smith, M.D.
Genre :  Health & Fitness  Books  Health, Mind & Body 
Price :  $9.99
Release Date :  2013-12-31
Description :  The diet that works faster and forever!<br /><br />SUPER SHRED <br /><br /> Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a <b>quick-acting</b> plan that is <b>safe </b>and <b>easy</b> to follow at home, at work, or on the road.<br /><br />SUPER SHRED<br /><br />It's a program with four week-long cycles: <br /><br />--<b>Foundation</b>, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success<br /><br />--<b>Accelerate</b>, when you'll kick it up and speed up weight loss<br /><br />--<b>Shape</b>, the toughest week in the program, and the one that will get your body back by keeping it guessing<br /><br />--<b>Tenacious</b>, a final sprint that cements your improved eating habits and melts off those last stubborn pounds<br /><br />The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!<br /><br />Includes more than 50 all-new recipes for meal replacing smoothies and soups!

3 The Clean 20

Author : Ian K. Smith, M.D.
Genre :  Health & Fitness  Books  Health, Mind & Body 
Price :  $13.99
Release Date :  2018-04-10
Description :  <b><i>New York Times </i>bestseller</b><br /><b></b><br />From the <i>New York Times</i> bestselling author of <i>SHRED </i>and <i>Blast the Sugar Out</i>, the ultimate guide to clean eating!<br /><br />What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. <i>The Clean 20</i> focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. <i>The Clean 20</i> includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts.<br /><br />Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods <i>within </i>each group wisely to satisfy the palate and the body’s nutritional demands. <i>The Clean 20</i> isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. <i>The Clean 20</i> is a life and body changer.

4 The 4 Day Detox

Author : Ian K. Smith, M.D.
Genre :  Health & Fitness  Books  Health, Mind & Body 
Price :  $1.99
Release Date :  2010-02-09
Description :  Dr. Ian Smith's diets really work. America has lost millions of pounds following his bestselling programs: <i>The Fat Smash Diet</i>, <i>Extreme Fat Smash</i> and, his newest, <i>The 4 Day Diet</i>—an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try <b>THE 4 DAY DETOX</b>: the first of seven four-day modules straight from <i>The 4 Day Diet</i> by Dr. Ian.<br /><br />As seen on "The Rachael Ray Show" and "Celebrity Fit Club", <b>THE 4 DAY DETOX</b> will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds. <br /><br /><b>THE 4 DAY DETOX </b>will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.

5 The Shred Power Cleanse

Author : Ian K. Smith, M.D.
Genre :  Health & Fitness  Books  Health, Mind & Body 
Price :  $9.99
Release Date :  2015-12-29
Description :  Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!<br /><br /><i>The SHRED Power Cleanse</i> takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change:<br /><br />- More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie <br /><br />- Fresh salads and other clean foods to fill you up and keep your energy level high<br /><br />- Detoxifying exercise regiments for beginner, intermediate, and advanced levels<br /><br />- A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need.<br /><br /><i>The SHRED Power Cleanse </i>will keep you satisfied, clear your mind, and leave you several pounds lighter.

6 The Fat Smash Diet

Author : Ian K. Smith, M.D.
Genre :  Health & Fitness  Books  Health, Mind & Body 
Price :  $9.99
Release Date :  2006-04-04
Description :  Dr. Smith's diet has been featured on VH1's number-one rated show, <i>Celebrity Fit Club</i>, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with <i>The Fat Smash Diet</i>, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. <br /><i>The Fat Smash Diet </i>is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is <i>no </i>calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. <i>The Fat Smash Diet </i>is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED!

7 Blast the Sugar Out!

Author : Ian K. Smith, M.D.
Genre :  Health & Fitness  Books  Health, Mind & Body 
Price :  $9.99
Release Date :  2017-04-25
Description :  <b>Do you want to lose weight?</b><br />In<i> BLAST the Sugar Out!</i>, Ian K. Smith, #1 <i>New York Times</i> bestselling author of <i>The Shred Power Cleanse</i>, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losing <i>fast</i>.<br /><br /><b>Has your doctor suggested you get your blood sugar numbers down?</b><br /><br />This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. <br /><br /><b>Do you need a plan that will decrease your fat and increase your lean muscle?</b><br /><br />The <i>BLAST the Sugar Out!</i> five-week program is structured and clear about what you <i>must</i> eat at meals and for snacks every day to keep on track. There’s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results.<br /><br />You won’t be hungry on <i>BLAST the Sugar Out!</i> You’ll eat, drink, and learn to really taste good food again. <br />Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.

8 Get Ready to Shred

Author : Ian K. Smith, M.D.
Genre :  Health & Fitness  Books  Health, Mind & Body 
Price :  $1.99
Release Date :  2012-11-20
Description :  Dr. Ian K. Smith's <i>Get Ready to Shred</i> is the key to jumpstarting significant and permanent weight loss. If you've asked yourself: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Then, you need to know about <i>SHRED </i>- Dr. Ian K Smith's revolutionary diet. And <i>Get Ready to Shred </i>is your chance to try out the first 2 weeks (recipes, excercises, tips &amp; tricks &amp; more) of the diet.<br /><br />With the SHRED diet (available in full in <i>SHRED - </i>coming from Dr. Ian K. Smith &amp; St. Martin's Press in December 2013), Smith, author of <i>The Fat Smash Diet</i>, has created a program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. SHRED combines a low GI diet, meal spacing, and meal replacements. Those who follow SHRED will be eating often (every three and a half hours!)--four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day. SHRED also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, you'll switch up your food intake to boost your metabolism. <br /><br />No matter how often or how unsuccessfully you've dieted before, SHRED will change your life. So, dip into <i>Get Ready to</i> <i>Shred</i> (or the full diet in <i>SHRED</i>) and get started on the diet has taken the internet by storm - inspiring thousands to join Dr. Ian's Shredder Nation, losing five or more pounds in the first week! Take the first steps to a new way of life!

9 The Shred Diet Cookbook

Author : Ian K. Smith, M.D.
Genre :  Special Diet  Books  Cookbooks, Food & Wine  Health, Mind & Body  Health & Fitness 
Price :  $14.99
Release Date :  2015-03-03
Description :  Can I eat that on SHRED?<br />Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you'll enjoy:<br />—Midday recipes: from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry <br />—Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions<br />—Side-dishes: from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta<br />—Snack preparations so simple and so good you'll want to plan a party around them<br />—Carb recipes that make them count, including pancakes, potatoes, and pastas<br />—Southern specialties and recipes from Dr. Ian's family: from Dr. Ian's Sweet Barbecue Steaks to Uncle Johnny's Black-eyed Pea Salad to Ma's Eggplant Parmesan<br />—Complete nutritional information and portioning for each recipe —Over 35 all-new recipes for meal--replacing smoothies and soups

10 Happy

Author : Ian K. Smith, M.D.
Genre :  Self-Improvement  Books  Health, Mind & Body 
Price :  $7.99
Release Date :  2010-04-27
Description :  Happiness isn't the too-brief rush that comes from getting some<i>thing</i> you've wanted—it's the lasting great feeling that comes from becoming some<i>one </i>you want to be…..<br /><br />And someone others want to be with, too. No matter where you start, <i>Happy</i> can help you improve your life and permanently alter your happiness set point.<br /><br />Dr. Ian has inspired millions to lose weight. In counseling dieters, Smith learned that while achieving hard-fought and worthy goals can help make a person happy, even these real accomplishments aren't what make happiness stick. <br /><br />In <i>Happy</i>, Ian Smith presents a program that motivates readers to understand the behaviors and mind-sets that work and last, including:<br /><br />--How to be optimistic<br /><br />--Why optimism and realism are not opposites<br /><br />--How to get outside yourself<br /><br />--The importance of family and community<br /><br />--Why involvement leads to contentment<br /><br />--Shedding the treadmill mentality of getting and spending<br /><br />--Tapping the power of simple pleasures<br /><br />--Mastering modern life to live in the moment<br /><br />--What we can learn from the Danish people<br /><br />--How to be, not just to do<br /><br /><i>Happy</i> is a life-changing book from one of America's most trusted voices.

11 Extreme Fat Smash Diet

Author : Ian K. Smith, M.D.
Genre :  Health & Fitness  Books  Health, Mind & Body 
Price :  $9.99
Release Date :  2007-04-03
Description :  Dr. Ian Smith's <i>Extreme Fat Smash Diet</i> is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, <i>Extreme Fat Smash Diet</i> delivers quick, permanent results. On <i>Extreme</i>, you'll set yourself up for:<br /><br />--losing up to 12 pounds the first 3 weeks<br />--learning your dieting profile: are you an alpha, beta or gamma?<br />--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up<br />--real-world exercise ideas<br />--fresh recipes for quick, tasty meals<br />--a schedule that allows both meals and snacks<br />--Dr. Ian's tips and strategies to keep you on track<br />--a maintenance plan that's designed to stick<br /><br />If your dieting goal is time-sensitive, <i>Extreme Fat Smash </i>will work for you!

12 The 4 Day Diet

Author : Ian K. Smith, M.D.
Genre :  Health & Fitness  Books  Health, Mind & Body 
Price :  $9.99
Release Date :  2010-04-01
Description :  Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules!<br />You can follow <i>The 4 Day Diet</i> straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders:<br />Induction (detox/cleansing) <br />Transition (to reintroduce food groups) <br />Protein Stretch (to avoid plateaus) <br />Smooth (eat pizza or even French fries!) <br />Push (the sprint—you're almost there) <br />Pace (catch your breath and keep going) <br />Vigorous (lose those last few pounds—for good!)<br />Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one.<br />Features more than 60 recipes for meals and snacks—food that will make you forget you're on a diet!

13 The Truth About Men

Author : Ian K. Smith, M.D.
Genre :  Family & Relationships  Books  Nonfiction 
Price :  $7.99
Release Date :  2012-04-10
Description :  Men don't have glass heads. What's going on in there? Do they mean what they say? And what are they <i>not</i> saying? Why does anyone in a relationship with a man have to spend so much time wondering what things "mean"? Is it good that he called instead of texting? What does it mean that he introduced me to his sister but not his mother or his best friend? Why hasn't he said anything about my birthday yet when it's two weeks from now?<br /><br />Finally, a man who knows what's going on in there has written a book to decode men for you. It's rich with insight and action you can take today to make your relationship better tomorrow. Smith's fascinating, sometimes surprising topics include:<br /><br />--The Subtle Art of Hooking Us (men really do want to be in committed relationships, even if they don't always show it) <br /><br />--Beauty Matters (but beauty may not be exactly what you think it is)<br /><br />--Beware of Titles (why you shouldn't label yourself his "girlfriend" until certain conditions are met) <br /><br />--Sex is More Powerful than an AK-47 (but it doesn't always have to be a home run)<br /><br />--Mean What You Say (and why sex lies are always—always—a bad idea)<br /><br />--Know how to Listen and What we Care About (it doesn't matter if you buy the yellow pillows or the blue pillows but that doesn't mean you don't matter)<br /><br /> Any man who picks up <i>The Truth About Men</i> will nod in agreement, and any woman who puts its insights into practice will have an instantly happier mate and a stronger, longer relationship.

14 EAT

Author : Ian K. Smith, M.D.
Genre :  Health & Fitness  Books  Health, Mind & Body 
Price :  $7.99
Release Date :  2011-04-12
Description :  Diets are made to go "on" and "off of", and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In <i>EAT</i>, Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak. You'll drop any excess pounds you need to lose. You won't worry about what you "can" and "can't" eat, but will listen to yourself and eat smart.<br /><br />Dr. Ian's Ten Simple Rules for Good Eating tell you what the experts know:<br /><br />--Follow the Rainbow: if you eat color, you're getting vitamins and minerals in the right package<br />--Carb Heaven: don't ban carbohydrates—or any nutrient group!<br />--The Whole Truth About Whole Grains: they may not be what you think they are, and you should be eating them all the time<br />--Feel Full Fiber: it's magic at every meal<br />--Protein Bonanza: all proteins aren't equal<br />--Spicetopia: 5 of the tastiest and healthiest spices in the world<br />--Size Matters: how to portion, and secret calories you don't know about<br />--You are What You Drink: the miracle liquid and drinks that can wash out good eating<br />--Unearthing the Organic Truth: it's not always healthier<br />--The Power of Snacks: they can help you lose weight! <br /><br />Cut to the chase with Dr. Ian's <i>EAT</i> Plan at the end of each chapter, or become your own expert by reading from start to finish. Either way, <i>EAT</i> is not about denial. It's about permission….to live, to fuel your strong body, to eat!



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