Richard Carlson

1 Don't Sweat the Small Stuff and It's All Small Stuff

Author : Richard Carlson
Genre :  Self-Improvement  Books  Health, Mind & Body 
Price :  $9.99
Release Date :  2002-01-01
Description :  Don't Sweat the Small Stuff...and It's All Small Stuff is a book that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.<br /><br />You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection". With Don't Sweat the Small Stuff... you'll also learn how to:<br /> Live in the present moment Let others have the glory at times Lower your tolerance to stress Trust your intuitions Live each day as it might be your lastWith gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.

2 Slowing Down to the Speed of Life

Author : Richard Carlson & Joseph Bailey
Genre :  Self-Improvement  Books  Health, Mind & Body  Psychology  Spirituality 
Price :  $9.99
Release Date :  2009-10-13
Description :  “Age-old wisdom presented in a practical, easy to understand manner that can be utilized by everyone.”<br />—Bernie Siegel, M. D., author of <i>Love, Medicine &amp; Miracles</i><br />Newly revised and updated to address the increased stress of our modern times, <i>Slowing Down to the Speed of Life </i>by bestselling author Richard Carlson (<i>Don’t Sweat the Small Stuff…and It’s All Small Stuff</i> and <i>Don’t Get Scrooged</i>)<i> </i>and Joseph Bailey is the classic guide to creating a more peaceful, simpler life from the inside out. With practical and easy exercises to help you slow down your mind and focus on the present moment, <i>Slowing Down to the Speed of Life</i>, in the words of Dan Millman, bestselling author of <i>Way of the Peaceful Warrior</i>, is “a life-enhancing book with insightful principles for peaceful and productive living at work and at home.”

3 Don't Sweat the Small Stuff in Love

Author : Richard Carlson
Genre :  Family & Relationships  Books  Nonfiction  Health, Mind & Body  Self-Improvement 
Price :  $9.99
Release Date :  2012-03-06
Description :  Now available in paperback! The New York Times bestselling authors show readers how to feel like newlyweds every day.<br /><br />He's helped 12 million people reduce the stress at home and at work. Now the #1 New York Times bestselling author of Don't Sweat the Small Stuff, Richard Carlson with Kristine, his wife of 14 years bring us a simple, stress-free approach to love. While depression, heartache, and anger are associated with love relationships, stress is rarely identified as a problem. Yet we all have concerns about our most important relationships. In one hundred brief, beautifully written essays, the authors show readers how not to overreact to a loved one's criticism, how to appreciate your spouse in new ways, how to get past old angers, and many other ways to improve and increase the joy and pleasure that can and should be part of any relationship.

4 Don't Sweat the Small Stuff at Work

Author : Richard Carlson
Genre :  Health & Fitness  Books  Health, Mind & Body  Business & Personal Finance  Management & Leadership  Self-Improvement 
Price :  $9.99
Release Date :  2013-05-21
Description :  In this classic roadmap to managing your high-tension job, Richard Carlson shows how to stop worrying about the aspects of your work beyond your control and interact more fruitfully and joyfully with colleagues, clients, and bosses. His key insights reveal how to:<br />How to manage rush deadlines with rushingHow to transform your outlook and prepare for the day aheadHow to enjoy corporate travelHow to have a really bad day . . . and get over it

5 Don't Sweat the Small Stuff for Women

Author : Kristine Carlson & Richard Carlson
Genre :  Self-Improvement  Books  Health, Mind & Body 
Price :  $9.99
Release Date :  2001-09-01
Description :  Examining the stresses and burdens that women are often confronted with--whether in the boardroom or the office bullpen, in relationships, or among friends-<i>-New York Times </i>bestselling author Kris Carlson gives you proven strategies for balancing yourself within a chaotic world and finding ways do what you like best. Her insights reveal how to:<br />Stop comparing yourself to the media measuring stickKeep your well-being intactCreate memories for yourself and those you love<br />Avoid getting over-committee-d

6 Easier Than You Think ...because life doesn't have to be so hard

Author : Richard Carlson
Genre :  Self-Improvement  Books  Health, Mind & Body  Spirituality  Psychology 
Price :  $13.99
Release Date :  2009-10-13
Description :  All of us are looking for ways to take control of our lives, whether in our relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think.<br /><br />In the phenomenal bestseller Don't Sweat the Small Stuff, Richard Carlson taught millions of readers how to stop the little things in life from driving them crazy. Now, in Easier Than You Think, Carlson demonstrates how making simple yet effective changes can get our life back on course. With his unique blend of storytelling and advice, Carlson offers proven ways that even the smallest amounts of change can add up to become a fortune of difference in our lives.

7 Don't Sweat the Small Stuff for Teens

Author : Richard Carlson
Genre :  Family & Relationships  Books  Nonfiction  Health, Mind & Body  Self-Improvement 
Price :  $9.99
Release Date :  2012-03-06
Description :  In this candid guide to adolescence in his #1 bestselling series, Richard Carlson examines the contradictions and challenges unique to teenage life and offers high schoolers (and their parents) tools for learning not to stress about homework, peer pressure, dating, and more. Along the way, he addresses such issues as:<br />Breaking upGetting out of the emergency laneBeing OK with your bad hair dayDropping the drama

8 Focus on the Good Stuff

Author : Mike Robbins & Richard Carlson
Genre :  Psychology  Books  Health, Mind & Body 
Price :  $16.99
Release Date :  2010-12-07
Description :  Written by a former professional baseball player whose career was ended with an injury to his pitching arm in the middle of his third season, <i>Focus on the Good Stuff</i> is filled with passion, authenticity, and humor. Author Mike Robbins offers a step-by-step program with exercises for overcoming negative influence and obstacles, creating a truly grateful approach to life, and establishing an environment that can support success and peace of mind.

9 Don't Sweat the Small Stuff with Your Family

Author : Richard Carlson
Genre :  Family & Relationships  Books  Nonfiction  Health, Mind & Body  Self-Improvement 
Price :  $9.99
Release Date :  2013-05-21
Description :  This indispensable guide to family in the #1 bestselling series reveals how to avoid letting the minor setbacks in your home life get you down. With his characteristic candor and piercing insight, author Richard Carlson demonstrates how to resolve such common domestic tensions as:<br />Children who are whining or fightingIssues with your spouseHassles over household choresDifficult teenagers

10 Don't Sweat the Small Stuff for Men

Author : Richard Carlson
Genre :  Self-Improvement  Books  Health, Mind & Body 
Price :  $9.99
Release Date :  2001-09-01
Description :  In this illuminating guide in his #1 bestselling series, Richard Carlson reveals the crucial tools with which men can relieve stress and take back control of their lives. He offers strategies for gaining more peace and joy, as well as techniques for channeling one's efforts to reap the greatest rewards, including:<br />Find time to blow off steam<br />Have conflict without it having you<br />See things from a distance<br />Invest in yourself

11 Don't Sweat the Small Stuff About Money

Author : Richard Carlson
Genre :  Personal Finance  Books  Business & Personal Finance  Health, Mind & Body  Self-Improvement 
Price :  $8.99
Release Date :  2013-05-21
Description :  This #1 bestselling guide to managing your career and living comfortably with your finances reveals fascinating insights for everyone from businesspeople to those who manage the household budget. <i>Don't Sweat the Small Stuff About Money</i> illuminates how to:<br />Learn more about the relationship between moods and moneyBe aware of what you don't know, and what you're not good atSpend the bulk of your time on the "critical inch" of your businessAvoid giving away your power.

12 Handbook for the Soul

Author : Richard Carlson, Benjamin Shield & Marianne Williamson
Genre :  Religion & Spirituality  Books  Health, Mind & Body  Spirituality  Self-Improvement 
Price :  $9.99
Release Date :  2009-11-29
Description :  America's most celebrated spiritual writers offer inspiring words on the state of the soul today. This collection of more than thirty original essays addresses both the importance of caring for and nourishing the soul and the ways in which these individuals tend to their own souls on a day-to-day basis.

13 Handbook for the Spirit

Author : Richard Carlson & Benjamin Shield PhD
Genre :  Spirituality  Books  Health, Mind & Body 
Price :  $10.99
Release Date :  2011-02-09
Description :  In Handbook for the Spirit, an extraordinary group of thinkers and teachers, including Mother Teresa, Andrew Harvey, Thich Nhat Hanh, Wayne Dyer, Rev. Michael Beckwith, and many more.

14 The Big Book of Small Stuff

Author : Richard Carlson
Genre :  Self-Improvement  Books  Health, Mind & Body 
Price :  $9.99
Release Date :  2012-03-06
Description :  The best of the best from the publishing phenomenon Don't Sweat the Small Stuff--in time for the series' tenth anniversary!<br /><br />When Richard Carlson wrote Don't Sweat the Small Stuff in January 1997, he had no way of knowing it would be the beginning of an unrivaled publishing success story. The book was the #1 New York Times bestseller for two full years, an unprecedented feat, and to date has more than nine million copies in print. A series of Don't Sweat books followed, each garnering impressive sales in their own right. Now, in time for the tenth anniversary of that first publication, Carlson has created The Big Book of Small Stuff, a best-of collection drawn from the series.<br /><br />It features pieces beloved by Calrson and his millions of fans, classic tales of inspiration and success like: Make Peace with Imperfection, Allow Yourself to Be Bored, Praise and Blame Are All the Same, See the Innocence, and more.

15 Don't Get Scrooged

Author : Richard Carlson
Genre :  Self-Improvement  Books  Health, Mind & Body  Humor  Psychology 
Price :  $7.99
Release Date :  2009-10-13
Description :  Inside find helpful advice, such as:<br />Take a Vacation, Not a Guilt-Trip<br />Don't Get "Should Upon"Hades or Homecoming?<br />Opt In- or Out-of Family EventsQuit Being Your Mother<br />Ban Worry from Your HolidaysIt's Not Daytona—You're Not Jeff Gordon<br />Don't Try to Cook Tailgating Turkeys<br />Don't Get Scrooged is a jewel of a handbook on how to avoid, appease, and even win over the Scrooges who haunt your holidays. Whether it's the salesclerk who ignores you in favor of her cell phone, the customer who knowingly jumps ahead of you in line at Starbucks, the unnaturally irritable boss down the hall, or the in-laws who invite themselves (every year) for a two-week stay at your house, you will always need to deal with Scrooges, grumps, uninvited guests, sticks-in-the-mud, and supreme party poopers. Learning to handle them whenever and wherever they appear is not just optional—it's essential.

16 An Hour to Live, an Hour to Love

Author : Richard Carlson
Genre :  Self-Improvement  Books  Health, Mind & Body 
Price :  $6.99
Release Date :  2007-12-18
Description :  If you had one hour to live and could make just one phone call, who would you call? What would you say? Why are you waiting? Richard Carlson's sudden, tragic death in December 2006 left his millions of fans reeling, but even their many letters, calls, and emails couldn't erase the loss felt by his wife, Kristine. To try and come to terms with her loss, she pored over 25 years of love letters, reliving the memories and cherishing her late husband's memory. But one letter stood out. Richard had written to his wife on their 18th wedding anniversary and attempted to answer the question: if you had one hour to live, what would you do, who would you call, and what would you say? An Hour to Live, an Hour to Love is a profoundly moving book that shows the importance of treasuring each day as the incredible gift it is.

17 The Don't Sweat Guide for Couples

Author : Richard Carlson
Genre :  Self-Improvement  Books  Health, Mind & Body  Nonfiction  Family & Relationships 
Price :  $9.99
Release Date :  2013-05-21
Description :  <i>The Don't Sweat Guide for Couples</i> shows men and women how to make their intimate relationships more joyful and stress-free while maintaining their loving connection. Addressing such concerns as:<br /> Remember the One You Fell For Forget to Keep Score Aim for the Extraordinary Be the Bright Spot in Your Partner's Day Appreciate the Benefit of a Doubt Cherish the Child in Your Partnerand many more, this book provides easy-to-do, yet profoundly life-changing strategies that will teach couples how to be less reactive, how to communicate more effectively, and how to have a more peaceful and carefree relationship.

18 You Can Be Happy No Matter What

Author : Richard Carlson
Genre :  Self-Improvement  Books  Health, Mind & Body  Spirituality 
Price :  $12.99
Release Date :  2016-08-01
Description :  <b>Happiness is Not Around the Corner; it’s Right Here, Right now</b> <br /> Do you find yourself waiting for the best part of your life to begin? Or those things will get better soon? Dr. Richard Carlson, author who helped millions of readers stop sweating the small stuff, reminds us all <i>You Can Be Happy No Matter What</i>. <b>Interactive Edition:</b> In this interactive edition, people can experience the book in a wholly new way with Carlson’s narration, illuminating passages about living joyfully in the present moment. This handbook for happiness is based on proven psychology, the <i>Principles of Thought,</i> covering thought, mood, separate realties and feelings. Every moment of every day, our minds are working to make sense out of what we see and experience; yet this is one of the least understood principles in our psychological makeup. Carlson’s breakthrough work here in understanding the nature of thought can be the foundation to a fully functional life. Dr. Richard Carlson’s wise words in his own voice bring new dimension and understanding of awakening to your own happiness. This superlative interactive book aids anyone in understanding the ups and downs of life and how to build resilience. Most importantly, Carlson reminds us to not let the downside get in the way of living joyfully, despite the daily challenges we all face. In his own words, “Happiness is a state of mind, not a set of circumstances.”

19 The Don't Sweat Affirmations

Author : Richard Carlson
Genre :  Self-Improvement  Books  Health, Mind & Body 
Price :  $8.99
Release Date :  2015-10-20
Description :  100 affirmations that reinforce the don't sweat philosophy of life: that not letting the little things get to you is a great way to reduce stress overall. These peaceful, beautifully written affirmations are simple statements that hold a big impact. Readers who repeat only several affirmations a day will find their lives becoming more calm and less frantic immediately.

20 What About the Big Stuff?

Author : Richard Carlson
Genre :  Self-Improvement  Books  Health, Mind & Body 
Price :  $9.99
Release Date :  2002-10-01
Description :  With more than 21 million copies in print, Richard Carlson's bestselling Don't Sweat series has shown countless families, lovers, and workers how not to sweat the small stuff. Now, in his soothing and wise trademark tone, Carlson takes a different approach and discusses life's bigger issues, including dealing with the death of a loved one; how divorce affects your family and friends; confronting illness, whether in yourself or others; and managing difficult financial situations. In chapters such as 'Bouncing Back from Divorce,' 'Finding Life After Death,' and 'Feel Free to Grieve,' Carlson offers healing insight and heartfelt advice on how to find inner peace and strength to deal with the big stuff.<br /><br />Don't Sweat the Big Stuff, but instead:<br /> Learn from the Big Stuff Grieve Freely Ask Yourself the Question, 'Will This Matter a Year from Now?' Reflect on What You're Going to Want to Say--Before You Need to Say It Prepare and Let Go

21 The Don't Sweat Guide for Teachers

Author : Richard Carlson
Genre :  Self-Improvement  Books  Health, Mind & Body 
Price :  $8.99
Release Date :  2012-10-09
Description :  Foreword by Richard Carlson, Ph.D.<br /><br />Homework, report cards, and attendance. Teachers can get so bogged down by paperwork that often they forget why they teach. Published near the end of the school year, this guide is the perfect gift for teachers to remind them how they can change students' lives.

22 You Can Feel Good Again

Author : Richard Carlson
Genre :  Self-Improvement  Books  Health, Mind & Body  Psychology  Spirituality 
Price :  $12.99
Release Date :  1993-10-01
Description :  <b>The words “don't sweat the small stuff” became an important part of American culture thanks to Richard Carlson’s&#xa0;runaway bestseller, which made publishing history as the #1 book in the United States for two consecutive years.<br /></b><br />Now,<i> You Can Feel Good Again </i>has one simple message: changing your thinking changes your life. Carlson offers a commonsense method that allows anyone to release unhappiness and negativity related to present circumstances or past events, and return to a natural state of well-being in the present. <i>You Can Feel Good Again</i> is full of humor, wisdom, and thoughtful guidance—a genuine tool to foster the realization that happiness and contentment are truly one thought away.<br /><br /><i>From the Trade Paperback edition.</i>

23 No te ahogues en un vaso de agua

Author : Richard Carlson
Genre :  Self-Improvement  Books  Health, Mind & Body  Health & Fitness  Nonfiction  Philosophy  Spirituality  Psychology 
Price :  $8.99
Release Date :  2017-07-06
Description :  <b>¿Te gustaría aprender a aceptar los problemas en lugar de resistirte a ellos?</b><br /><br />A lo largo de un centenar de cortos capítulos, el doctor Carlson presenta una serie de estrategias simples para controlar el pesimismo y evitar que los sinsabores que la vida trae consigo nos amarguen la existencia. Nos muestra que la vida no tiene por qué ser una emergencia continua; puede ser un fluir armonioso donde la felicidad es posible a pesar de todo.

24 Ne trati moči za malenkosti v ljubezni

Author : Richard Carlson & Kristine Carlson
Genre :  Self-Improvement  Books  Health, Mind & Body 
Price :  $12.99
Release Date :  2012-10-02
Description :  Nesporazumi, napetosti, negotovost in drobna vsakdanja nesoglasja lahko privedejo do prepirov celo pri najsrečnejših parih. V tej knjigi izvemo, kako se izognemo burnim odzivom na dobronamerno kritiko, pokopljemo stare zamere, premagamo sitnobo in izberemo mir namesto jeze. Avtorja svetujeta, naj premislimo, preden spregovorimo, naj se naučimo obvladati ljubosumje in naj ne zamenjujemo osebnih razočaranj s težavami v odnosu s partnerjem. Ponujata obilo snovi za pogovor, ki bodo svež veter v vsakdanjem razmerju.

25 Social and Cultural Change in Central Asia

Author : Sevket Akyildiz & Richard Carlson
Genre :  Politics & Current Events  Books  Science & Nature  Earth Sciences  Nonfiction  Social Science 
Price :  $54.99
Release Date :  2013-10-15
Description :  Focusing on Soviet culture and its social ramifications both during the Soviet period and in the post-Soviet era, this book addresses important themes associated with Sovietisation and socialisation in the Central Asian states of Kazakhstan, Kyrgyzstan, Tajikistan, Turkmenistan, and Uzbekistan. <br /> <br />The book contains contributions from scholars in a variety of disciplines, and looks at topics that have been somewhat marginalised in contemporary studies of Central Asia, including education, anthropology, music, literature and poetry, film, history and state-identity construction, and social transformation. It examines how the Soviet legacy affected the development of the republics in Central Asia, and how it continues to affect the society, culture and polity of the region. Although each state in Central Asia has increasingly developed its own way, the book shows that the states have in varying degrees retained the influence of the Soviet past, or else are busily establishing new political identities in reaction to their Soviet legacy, and in doing so laying claim to, re-defining, and reinventing pre-Soviet and Soviet images and narratives.<br /> <br />Throwing new light and presenting alternate points of view on the question of the Soviet legacy in the Soviet Central Asian successor states, the book is of interest to academics in the field of Russian and Central Asian Studies.

26 Netrápte sa pre maličkosti, lebo všetko sú maličkosti

Author : Richard Carlson
Genre :  Self-Improvement  Books  Health, Mind & Body 
Price :  $6.99
Release Date :  2014-03-20
Description :  Všetci by sme radi žili pokojnejším, menej stresujúcim spôsobom života. Ako však zistiť, čo je v živote skutočne dôležité a čo sa tak javí iba na povrchu? Táto kniha nás jemným a povzbudivým spôsobom učí rozlišovať nepodstatné záležitosti všedného dňa od dôležitých vecí a nezveličovať každodenné problémy. Ukazuje, že aj drobnými zmenami v živote sa dá dosiahnuť pocit šťastia.

27 Puoi essere felice qualunque cosa accada

Author : Richard Carlson
Genre :  Self-Improvement  Books  Health, Mind & Body 
Price :  $5.99
Release Date :  2013-06-13
Description :  Molti credono che potranno essere felici solo dopo aver risolto i propri problemi, migliorato le relazioni e raggiunto gli obiettivi prefissati. Invece Richard Carlson spiega ai lettori come essere felici subito, adesso, a prescindere dalla situazione in cui si trovano.<br /><br />Basandosi sui principi di Pensiero (i pensieri sono volontari, non involontari); Umore (pensare è un’attività volontaria cangiante e le sue variazioni si chiamano “umori”); Realtà Separate (ciascuno pensa in modo unico e ineguagliabile e vive in realtà psicologiche separate); Sentimenti (sentimenti ed emozioni fanno da barometro quando sei fuoristrada, diretto verso l’infelicità); Presente (il solo momento in cui puoi essere felice, soddisfatto e realizzato).<br /><br />Questa guida indispensabile conduce il lettore attraverso le sfide della vita restituendogli la gioia di vivere e di godersi il viaggio lungo il cammino.<br /><br />“Il nuovo approccio di Carlson è molto utile: solido, sensibile e ricco di buoni consigli.”<br />Dr. Wayne Dyer

28 Netrápte sa pre maličkosti v láske

Author : Richard Carlson
Genre :  Self-Improvement  Books  Health, Mind & Body  Nonfiction  Family & Relationships 
Price :  $6.99
Release Date :  2015-02-23
Description :  Ste čerstvo zaľúbení a chceli by ste svoj vzťah rozvíjať bez toho, aby ste toho druhého obmedzovali alebo menili jeho zvyky? Alebo ste vo vzťahu už istý čas a vecí, ktoré vám na tom druhom vadia, sa za tú dobu nazbieralo viac než dosť? Ak si myslíte, že vaša situácia je vážna a na zlepšenie vzťahu potrebujete radikálne zmeny, táto kniha vám dokáže, že opak je pravdou. Problémy vo vzťahoch často spôsobujú maličkosti, pre ktoré sa zbytočne trápite namiesto toho, aby ste nad nimi mávli rukou alebo sa z nich zasmiali.

29 Netrápte sa pre peniaze

Author : Richard Carlson
Genre :  Self-Improvement  Books  Health, Mind & Body 
Price :  $5.99
Release Date :  2015-02-23
Description :  Peniaze hrajú v našich životoch dôležitú úlohu a je len málo ľudí, ktorí sa pre ne aspoň z času na čas netrápia. Stoja však peniaze za to, aby nám spôsobovali stres? Kniha Netrápte sa pre peniaze je plná fascinujúcich myšlienok a inšpiratívnych nápadov pre každého - od podnikateľa, ktorý usiluje o prosperitu svojej firmy, až po ľudí, ktorí majú na starosti rodinný rozpočet. Ukáže vám spôsoby, ako žiť bohatší, produktívnejší a bezstarostnejší život.

30 Môžete byť šťastní, nech sa deje čokoľvek

Author : Richard Carlson
Genre :  Self-Improvement  Books  Health, Mind & Body 
Price :  $5.99
Release Date :  2016-03-15
Description :  Väčšina z nás je presvedčená, že pocit šťastia závisí od vonkajších okolností a že spokojnosť nájdeme len po vyriešení svojich problémov, zlepšení vzťahov či dosiahnutí úspechu. Uznávaný a svetovo obľúbený psychológ Richard Carlson však jasne ukazuje, že pocit šťastia nemá nič spoločné s tým, či niečo máme alebo nemáme pod kontrolou. Kniha Môžete byť šťastní, nech sa deje čokoľvek odhaľuje päť jednoduchých, ale účinných princípov, ako prirodzene zmeniť prístup k životu, vlastným myšlienkam a pocitom, ktoré môžeme pokojne prejaviť, a zároveň sa v nich zbytočne neutápať.

31 Prestaňte premýšľať, začnite žiť

Author : Richard Carlson
Genre :  Self-Improvement  Books  Health, Mind & Body 
Price :  $8.99
Release Date :  2018-03-20
Description :  Chcete byť šťastnejší? Cítiť viac radosti a vnútornej sily? Ako sa môžete zbaviť negativity a urobiť si zo šťastia návyk? Richard Carlson, autor celosvetového bestsellera Netrápte sa pre maličkosti, ktorý vyšiel v 135 krajinách sveta, má kľúč. Odomknite silu vnútornej pozitivity a otvorte sa každodennej radosti. Dnes sa veľmi propaguje pozitívne myslenie, ale už vám nik nevysvetlí, že to samo osebe nestačí, aby vás vytiahlo zo stavu depresie na dlhý čas. „Pozitívni premýšľači“ sú rovnako ponechaní na milosť svojim vlastným myšlienkam ako negatívne mysliaci – a to preto, lebo sú presvedčení, že myslenie je niečo, čo sa im deje, namiesto aby si uvedomili, že ho sami „vykonávajú“. Je to zdanlivo drobný, ale kľúčový rozdiel.

32 Spomaľte na rýchlosť života

Author : Richard Carlson
Genre :  Self-Improvement  Books  Health, Mind & Body 
Price :  $8.99
Release Date :  2018-03-20
Description :  Cítite sa vystresovaní, nepokojní a nesústredení? Máte pocit, že toho máte jednoducho veľa? Že nemáte dosť času na všetko, čo potrebujete cez deň či týždeň spraviť? A keby ste ubrali zo svojho životného tempa, či dokonca niečo z tých všetkých činností vynechali, zrútila by sa vaša kariéra a rozpadol celý váš život? Autori tejto knihy vás presvedčia, že ak sa na chvíľku zastavíte, o nič tým neprídete, práve naopak. Môžete získať priestor pre zlepšenie vzťahov aj výkonnosti v práci, schopnosť porozumieť veciam okolo seba a hlavne nájsť si čas na objavovanie pocitov, túžieb a nápadov, na ktoré popri ostatných aktivitách nemáte čas myslieť. Svoju teóriu dopĺňajú aj mnohými príkladmi či jednoduchými cvičeniami, vďaka ktorým sa sami presvedčíte, že čím viac sa v nejakom probléme rýpete, tým horšie sa vám rieši, alebo že vďaka spomaleniu na rýchlosť života a upokojeniu vlastných myšlienok môžete byť oveľa šťastnejší.

33 Non perderti in un bicchier d'acqua

Author : Richard Carlson
Genre :  Self-Improvement  Books  Health, Mind & Body 
Price :  $7.99
Release Date :  2018-05-30
Description :  <b>Grazie alla sua decennale esperienza in campo psicologico, Carlson propone una serie di strategie sensate per affrontare il tran tran quotidiano, per relazionarsi con il prossimo, per sentirsi appagati di quel che si ha e per vincere la depressione.</b> <br /><br />A differenza di tanti manuali che hanno la pretesa di rivoluzionare come per magia le nostre vite, questo libro suggerisce invece come reagire ai fallimenti per non lasciarsi frustrare da essi, come prendere gli eventi per il verso giusto e come non tramutare in tragedia ciò che non va come sperato. Esiste un modo diverso di affrontare la vita e di guardare agli altri, come indica la preghiera zen della serenità. I consigli e i suggerimenti contenuti nelle pagine di questo libro mostrano la via del cambiamento per trasformarsi in una persona nuova, capace di vedere la bellezza della vita anche nella faticosa quotidianità.

34 Non perderti in un bicchier d'acqua in amore

Author : Richard Carlson & Kristine Carlson
Genre :  Love & Romance  Books  Nonfiction  Family & Relationships  Health, Mind & Body  Self-Improvement 
Price :  $7.99
Release Date :  2018-05-30
Description :  <b>Richard Carlson è stato autore di manuali che hanno insegnato a milioni di lettori in tutto il mondo come ridurre lo stress della vita quotidiana, migliorando i rapporti lavorativi, famigliari, interpersonali.</b> <br /><br />In questo libro, insieme alla moglie Kristine, Carlson illustra come applicare la sua filosofia di vita all’aspetto forse più importante delle nostre esistenze: le relazioni amorose. In cento capitoli agili e di immediata comprensione, si sviluppa così un cammino fatto di consigli, aneddoti, esempi, momenti di vita vissuta, tecniche di facile applicazione e veri e propri “trucchi del mestiere” capaci di aiutare chiunque, in qualunque situazione, a superare gli innumerevoli problemi, le piccole ripicche e le inutili ansie che minano la felicità dei nostri rapporti di coppia.



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