Mel Robbins

1 The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

Author : Mel Robbins
Genre :  Self-Improvement  Books  Health, Mind & Body 
Price :  $9.99
Release Date :  2017-02-28
Description :  Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?<br /><br />Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self.<br /><br />It takes just five seconds to use this tool, and every time you do, you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement.<br /><br />In The 5 Second Rule, you’ll discover it takes just five seconds to:<br /><br />Become confident<br />Break the habit of procrastination and self-doubt<br />Beat fear and uncertainty<br />Stop worrying and feel happier<br />Share your ideas with courage<br /><br />The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face —we hold ourselves back.<br /><br />The secret isn’t knowing what to do—it’s knowing how to make yourself do it.

2 Stop Saying You're Fine

Author : Mel Robbins
Genre :  Self-Improvement  Books  Health, Mind & Body  Nonfiction  Family & Relationships 
Price :  $10.99
Release Date :  2011-05-10
Description :  <b>This hands-on guide from Mel Robbins, one of America’s top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it.</b><br />&#xa0; <br /> Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In <i>Stop Saying You’re Fine</i>, she draws on neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself.<br /> &#xa0;<br /> That may sound impossible, but Mel has created a remarkably effective method to help you do just that--and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility--a process she calls “leaning in”--you can make tiny course directions add up to huge change. Among this book’s other topics: how everything can depend on <i>not </i>hitting the “snooze” button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea.<br /> &#xa0;<br /> Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, <i>Stop Saying You’re Fine </i>moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insights<i> </i>will actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely <i>great</i>.”

3 El poder de los 5 segundos

Author : Mel Robbins
Genre :  Self-Improvement  Books  Health, Mind & Body 
Price :  $10.99
Release Date :  2018-05-08
Description :  En <i>El Poder de los 5 segundos</i> descubrirás que son sólo cinco los segundos que necesitas para confiar, romper el hábito de la procrastinación y la duda, vencer el miedo, dejar de preocuparte y sentirte más feliz. La técnica de los 5 segundos es una solución simple y definitiva para el único problema al que todos nos enfrentamos: la dificultad para tomar decisiones.<br /><br />Mel nos explica cómo hacerlo: en el momento en que aparece la duda ante una situación que requiere una toma de decisión hay que empezar a contar hacia atrás, del 5 al 1, como si de una cuenta atrás de un cohete se tratara. Al usar esta técnica, cambias de mentalidad, interrumpes tu hábito de pensar demasiado y despiertas tu córtex prefrontal, facilitando el cambio. La técnica actúa como un ritual que rompe los malos hábitos y desencadena un nuevo cambio de conducta positivo.

4 La regola dei 5 secondi

Author : Mel Robbins
Genre :  Self-Improvement  Books  Health, Mind & Body 
Price :  $9.99
Release Date :  2018-04-30
Description :  <b>Bastano solo 5 secondi per cambiare vita</b>: sembra una magia, ma invece è scienza. Usato da oltre 100.000 persone in tutto il mondo, il metodo di Mel Robbins funziona in tutti i settori della vita personale e professionale con risultati immediati e duraturi. Avallata da recenti studi delle neuroscienze e potenziata dalle più moderne strategie di miglioramento personale, la Regola dei 5 secondi ha il potere di «sbloccare» la mente nei momenti di dubbio, incertezza, ansia, paura e di spingerci ad agire, facendo la cosa giusta in ogni situazione. <br />Cambiare il lavoro che non ci soddisfa, perdere dieci chili, smettere di fumare, dare l'esame più difficile, chiedere un aumento al proprio capo, avvicinare una persona che troviamo attraente sono solo alcuni degli obiettivi che migliaia di persone hanno raggiunto dopo aver seguito le indicazioni dell'autrice. <br />La regola fa decidere al nostro intuito, a quella saggezza interiore che sa fare le scelte migliori, ci rende più attivi, produttivi, coraggiosi, sicuri di noi stessi e delle nostre capacità. Liberi dalle abitudini e dai condizionamenti, possiamo così trasformare la nostra vita e realizzare quello che abbiamo sempre sognato.

5 La règle des 5 secondes

Author : Mel Robbins
Genre :  Self-Improvement  Books  Health, Mind & Body 
Price :  $11.99
Release Date :  2018-06-18
Description :  Vous avez du mal à prendre des décisions ? Une fâcheuse tendance à la procrastination ? Beaucoup de rêves mais des difficultés à passer à l'action ? Il suffit de 5 secondes pour transformer votre vie ! Utilisée par des milliers de personnes à travers le monde, la règle des 5 secondes va vous permettre de « débloquer » votre cerveau pour déclencher un changement positif de comportement.<br /><br />Dans cet ouvrage, découvrez comment :<br /><br />retrouver confiance en vous ;<br /><br />cesser de douter et de procrastiner ;<br /><br />combattre vos peurs ;<br /><br />arrêter de stresser, de vous inquiéter et vivre plus heureux ;<br /><br />avoir le courage de partager et de défendre vos idées...<br /><br />... en 5 secondes seulement !<br /><br />La méthode ultra-simple, universelle et infaillible pour enfin prendre les décisions que vous n'arriviez pas à prendre et réaliser tous vos projets !<br /><br />« Il est absolument stupéfiant de voir à quel point les choses deviennent faciles quand nous découvrons notre capacité à nous pousser nous-mêmes. » Mel Robbins



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