Annie Grace

1 This Naked Mind

Author : Annie Grace
Genre :  Self-Improvement  Books  Health, Mind & Body 
Price :  $9.99
Release Date :  2015-10-12
Description :  <b><i>This Naked Mind </i>has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol.</b><br /> &#xa0;<br /> Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. &#xa0;<br /> &#xa0;<br /> <i>This Naked Mind</i> offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us.&#xa0; Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks.<br /><br /> <i>This Naked Mind</i> will give you freedom from alcohol. It removes the psychological dependence so that<i> you will not crave alcohol</i>, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, <i>This Naked Mind</i> will open the door to the life you have been waiting for.<br /> &#xa0;<br /> “<b>You have given me my live back.” —Katy F., Albuquerque, New Mexico<br /></b><br /> <b>“This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” <b>—</b>Kate S., Los Angeles, California<br /></b><br /> <b>“The most selfless and amazing book that I have ever read.” <b>—</b>Bernie M., Dublin, Ireland</b>

2 The Alcohol Experiment

Author : Annie Grace
Genre :  Self-Improvement  Books  Health, Mind & Body 
Release Date :  2018-12-31
Description :  <b><b>Challenge your thinking, find clarity, and form new habits with a 30-day alcohol free experiment from the author of </b><b><i>This Naked Mind</i></b><b>.</b></b><br /><br />Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her own journey, methodical research, and neuroscience, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. Annie takes you on this incredible journey with her trademark blend of empathy, humor, science, and storytelling.<br /><br />Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. Annie's advice offers judgment-free empowerment and now, with The Alcohol Experiment, an action plan for anyone who's ever wondered what life without alcohol is like. The rules for The Alcohol Experiment are simple: Abstain from drinking for 30 days and <i>just see how you feel</i>.<br /><br />With a chapter devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.



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